![]() ![]() That piece of Chocolate Cake you ate yesterday didn't add even a single pound of weight to your body.and if you burn it off it never will, even if you have it everyday. But weight loss is Math in our opinion and we reviewed no science during our research that convinced us otherwise. Sound nutrition and paying attention to how much you consume make the process more efficient and you'll improve your health in other ways too.we urge you to seek sound nutritional advice to improve your results even more. Weight control is what this Site is about.weight loss without long term control of the process will almost certainly fail. Net Calories.and if you adopt that mind set you will begin working with your body not against it and when that happens you will begin to control your weight. Your body doesn't care whether you eat one less piece of bread a day or you burn 100 calories through increased activity. Calories are calories and even 100 calories a day translates into a 10 pound weight gain in a year. It is a myth that exercise has no impact on your ability to lose weight. However, these people are not considered overweight because muscle tissue weighs more than fat tissue. Some muscular people may have a BMI that puts them in the overweight range. Generally, BMI is considered an effective way to evaluate whether a person is overweight or obese, though there are exceptions to the rule. And once you reach your goal it makes weight control far easier to achieve which reduces the odds you'll regain the weight when you get there.Īccording to Stanford University Hospital.īMI is a measure of weight proportionate to height. Adding muscle producing activity to your weight loss strategy not only increases your weight loss rate, it gives you more calories to work with as you go along which increases the odds you'll succeed. Remember your age, gender, height, and weight are the primary factors in determining your Basal Metabolic Rate.your BMR determines how many calories you can consume and maintain your existing weight. ![]() Exercise, especially activities that increase Lean Muscle Mass, speed up your Metabolism and since muscle is more dense than fat it weighs more by volume and the more you weigh the more calories you can eat. ![]() Slowing your metabolism down by attempting to lose weight through diet alone seems ill advised to us because even when you reach your goal as soon as you attempt to return to more normal eating patterns you are likely to regain the weight. Your body also conserves energy as your weight declines meaning the less you weigh the fewer calories you can consume just to maintain your weight. The other issue is your BMR declines naturally as you age due to a loss in lean muscle mass, further reducing the number of calories you can consume and maintain your weight. In parts of Asia, including China, Japan and Singapore the BMI Index is much lower which reflects cutural values and body surface differences. Many Athletes are considered obese under this formula even though they have very low percentages of Body Fat. The problem with this method is it doesn't address lean muscle mass. It is defined as your "body weight divided by the square of your height." In most countries if your BMI is above 25 you are overweight, 30 + and you're considered obese. Your BMI determines the percentage of Body Fat you have. This difference in "weight by volume" is measured by your Body Mass Index, not your BMR. The reason is illustrated in the image to the left which offers dramatic evidence that muscle fibers weigh more than fat. In our opinion this means Body Composition is a huge factor in how successful you are likely to be in controlling your weight. What most people miss is that the more you weigh the higher your BMR will be and that means you can consume more calories and still maintain your weight. You aren't in control of your age, gender, or how tall you are.of the 4 basic factors the only one you have any opportunity to control is your weight. A tall person will have a higher BMR than a shorter person even though they may weigh almost the same. The reason height and weight are factors is because the more "Body Surface" you have the more energy is required to keep it functioning. The factors involved in determining your Basal Metabolic Rate are Age, Gender, Height and Weight. Converting calories into energy is what your metabolism is all about. This energy is used to fuel all the body's functions, including digestion, tissue repair, respiration, circulation and other factors that keep you alive. Metabolism is the process by which the body converts food into usable energy. Muscle helps you maintain your BMR which makes it An exact replica of 5 pounds of fat and 5 pounds of muscle. ![]()
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